Just Don’t Do It: 10 Exercise Myths
Recently at an outdoor coffee shop, I met my old friend James in person for the first time since the pandemic began. Over the pandemic on Zoom, he looked just fine, but in 3D there was no hiding how much weight he’d gained. As we sat down with our cappuccinos, I didn’t say a thing, but the first words out of his mouth were: “Yes, yes, I’m now 20lb too heavy and in pathetic shape. I need to diet and exercise, but I don’t want to talk about it!”
- Read more about Just Don’t Do It: 10 Exercise Myths
- Log in to post comments
- 35 views