Health Tips

1 Tablespoon a Day Burns Belly Fat and Keeps Clogged Arteries Away | Dr Mandell

1 Tablespoon a Day Burns Belly Fat and Keeps Clogged Arteries Away | Dr Mandell
This elixir works like a double edge sword.  It will increase thermogenesis (fat burning) and cleanse your arteries to help keep them plaque free.  This will help cleanse your liver, lymphatics, and digestive systems, so your bodies metabolism can work at its most optimal level. 
 

Wind Yourself Down in 60 Seconds to Sleep Quickly and Deeply | Dr Alan Mandell, DC

Here is a fast technique that will slow your brain down as we change the neurological system through master acupressure points.  We are stimulating hormones within the brain to fight stress and anxiety, to increase your focus, and to feel that instant tranquility. 
 

STROKE...Remember This Mnemonic F.A.S.T (Save a Life!) - Dr Mandell

Being able to identify if someone is having a stroke can literally save that person's life.  Literally! When it comes to a stroke, every second counts.  Even 10-15 minutes can be too long in some cases. 
Remember this mnemonic F.A.S.T and you can save someone's Life! 

Please subscribe so you and your family can stay healthy and happy.   https://www.youtube.com/user/motivati...

Kindly share this video on your social media so we can help educate others.  Wishing you and your family many Blessings!  ❤️😊🙏 Dr M
 

How to Look Like You’re 20 Again...Wrinkle Free Glowing Skin | Dr Alan Mandell, DC

How to Look Like You’re 20 Again...Wrinkle Free Glowing Skin | Dr Alan Mandell, DC
There are many natural ways to have beautiful and youthful skin.  As you age your skin produces less of the proteins, collagen, and elastin. This makes your skin thinner and less resistant to damage. Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles.

Dr. Mandell's Self-Healing Videos on YouTube (Intro)

The sole meaning of life is to serve humanity.  Through my education and many years of experience, I have developed many natural safe techniques to help the body repair and heal without the dangerous side effects of drugs, surgeries, and other invasive procedures.  Please share these videos with your family and friends.  I wish you and your family Good Health!  Dr Mandell
 

10 Great Exercises to Improve Your Eyesight

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. 
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you!
 

A Cucumber a Day Keeps Health Problems Away | Dr Alan Mandell, DC

A Cucumber a Day Keeps Health Problems Away | Dr Alan Mandell, DC
Cucumbers are rich in antioxidants that help to protect the cells in the body from the impact of oxidative stress, a process that has been linked to several different types of chronic diseases, including heart disease, diabetes, autoimmune, and cancer.
Explore the wonderful healthy benefits!  Dr M
 

How Smoking 30 PACKS of Cigarettes Wrecks Your Lungs ● You Must See This !

 

This shows smoking a pack of Tobacco cigarettes a day for 30 days! That's 600 Tobacco cigarettes! The average American smoker smokes a pack a day. This is what could be going in your lungs.

------------------ EXPLANATION of the test --------------------------

* This is not a scientific test. Visually shows what is going in your lungs

* The average American smoker smokes one pack a day = 30 packs a month (Google)

* 30 packs x 20 per pack = 600 cigarettes.

* The smoke was not held. Exhale hose clearly shown at 0:15​